WHEN YOUR BODY FEELS SAFE YOUR WHOLE LIFE EXPANDS

You don’t need to try harder or think your way out.
You need your nervous system on your side

This is private 9D Breathwork with integration support for you if you’re ready to stop holding it all together and start living from clarity, confidence, and trust in yourself.

Move out of survival mode and into calm, steady, powerful living

Body-based support for women who know there’s more in them

You’ve learned how to hold everything together.
Now it’s time to feel steady inside it.

I help you retrain your body to feel safe, confident, and grounded so you stop overthinking, bracing, doubting yourself, and start living from clarity and self-trust.

500+ women supported into calm, confident living

Trauma-aware • Body-first • High-touch support

Melbourne based

You’re here because something isn’t landing even though you’ve done the work.

You’re capable.

You’re self-aware.

You’re strong....

And still:

You can’t fully switch off, even when you rest

You know what you want but hesitate when it’s time to act

You hold space for everyone else while quietly neglecting yourself.

You stay composed on the outside while feeling wired inside.

You over-explain your needs

You push through instead of feeling supported.

You’re not broken.
Your nervous system is over-functioning.

Instead, this is what begins to shift when your system feels safe:

You speak up without spiraling

You trust your decisions without second guessing

You move through life with clarity, not force

You feel grounded in your body and calm in your head

You stop performing stability and actually feel it

This isnt mindset work.

It's not about thinking better thoughts.

This is nervous system liberation

This work meets you at the level where change actually happens your body

Not by forcing release.
Not by reliving your story.
Not by pushing past your limits.

Each session is held in a trauma-aware, body-led container where your system sets the pace.
No pressure.
No performance.
No emotional bypassing.

Your nervous system actually settles

You don’t need to perform or push for this to work.

Speak without Spiraling

When your nervous system settles, your voice becomes clear.

You speak from regulation instead of urgency.

No spiralling. No collapse. No replaying the moment later.

You trust your body again

You know what you want and act from clarity, not fear..

You stop carrying everything alone

Support becomes safe. You’re held, not “managed.”

You build sustainable success

SCalm energy. Clear focus. No burnout cycles.

You release what’s been stuck

This is deep cellular unwinding, not surface-level relief.

The breathwork session is only part of the work.

What makes this different is what happens after.

Every private session includes integration support so your nervous system can stabilize what’s shifted instead of snapping back or getting overridden by daily life.

This is how the work becomes embodied, not just remembered.

Your path with me

There are two ways forward.

Start with BREATHE.
Commit with IGNITE.

Breathe Private Orientation Session

(New clients only)

This is your initiation into the work

Before committing to a journey, we create a grounded, safe foundation. This session gives us clarity around your patterns, capacity, and what support will serve you best.
This session often brings a felt sense of whether and how you want to continue. Many people use it as a way to listen to what their nervous system is asking for next.

2.5-hour 9D Breathwork session on your own or with one friend
7 days of post-session integration support
Nervous system assessment
Personalized guidence
Clear next step reccomendation

BREATHE is designed as a place to begin.

For some, that’s enough to create an immediate shift.
For others, it becomes clear that ongoing support would allow the change to stabilise and deepen.

We’ll let your nervous system lead that decision.

BOOK BREATHEYour Nervous System Reset

3 Month deep Integration Container

This is my flagship container.

IGNITE is for you if you’re tired of looking strong on the outside while your body still feels tense underneath.

You’ve done the work. You understand your patterns. But when pressure hits, you still overthink, brace, shut down, or push through. You want to feel steady without forcing it. You want confidence that lives in your body, not just your mindset. You’re ready for structure, consistency, and support that actually helps the change stick.

Over 90 days, this work helps you build a calmer baseline so you stop spiraling and start responding. You trust your decisions faster. You sleep better. You speak up without rehearsing it for hours later. You stop performing stability and actually feel it. Your success becomes sustainable, not something that costs your peace. This isn’t about feeling good for a week it’s about living differently.

This is for women who are done dabbling and ready for lasting change.

APPLY TO IGNITELimited Monthly Intake

Not sure yet? Book a 15-minute clarity callENSURE ALIGMENT - FREE- NO OBLIGATION - 15 MINUTES

Your first session will change something real inside you often faster than you expect.

What happens next doesn’t need to be decided immediately, but this work is designed to unfold over time.

Some people begin with a single session to orient their nervous system and feel the work in their body.
Others arrive already knowing they want steady, supported change and choose an ongoing container from the start.

Both pathways are welcome here.

What matters is choosing the level of support that allows your nervous system to actually stabilise and integrate not just experience a momentary shift.

TESTIMONIALS

Proof this works

Esther Bolitho

Nothing short of amazing! If I could explain my experience, I would. But I can't put this into words. It's an experience with Roslyn where I feel there is hope on the other side of my journey. Roslyn is amazing and made me feel comfortable and safe from pretty much the moment I walked in. Breathwork... Just try it. You won't regret it and you will be back. I'm just so happy to have crossed paths with Roslyn and breath work.

Yousra A El Ali

I recently lost my father, and I’ve been finding it difficult to cope and allow myself to fully feel my emotions or sit with my grief. This breathwork session was incredibly helpful. I felt safe, supported, and gently guided by Roz throughout the experience.

The session allowed me to truly feel my emotions and release some of what I’d been holding inside. I know the pain doesn’t disappear completely, but now almost two weeks later I feel more motivated and refreshed, almost as if a reset button has been pressed. I’ve noticed that I’m able to think about and talk about my father without having a breakdown, and I feel more grounded and emotionally steady.

This session was exactly what I needed. It helped me open up, process, and move forward in a healthier way.

Lynda Blethyn

Wow! wow! wow!
What an experience.
9D Breath work has been an absolute game changer.
First of all its so good to breathe , I mean really BREATHE...
My life has changed for the better.
My mind , my lungs my mental health feels so much more healthy.
The weight lifted from my soul after o my three sessions with Roslyn.
This woman is a God send.
An Angel in disguise.
I can not thank her enough for helping me release any of my past experiences that have been lurking in my mind all these years .
Its never too late to feel free.
To truly renew , and regenerate yourself on a whole new level.
Ill never stop doing this incredible breath work. This is going to save many lives ,and create healthy minds .
I recommend you all try this . You will be pleased you did.
We all deserve a good life in this crazy world.
Take control of your life now.
9D breathwork at Breath Vortex is the best start.

FAQs

Read this if you’re discerning about who you trust with your

nervous system.

Do I need prior breathwork experience?

No.
You don’t need to know how to breathe “properly,” understand trauma, or have done years of inner work.

If you’re here, your body already knows what it’s ready for.
My role is to create the safety and structure that allows it to unfold — without forcing, reliving, or bypassing.

This work meets you exactly where you are

Will I relive my trauma or get stuck in pain like I have with other therapies?

This is one of the most important questions I get asked and the answer is no.

This is not about re-telling stories, digging into memories, or staying stuck in emotional loops.
9D Breathwork works with the nervous system, not against it.

You may feel sensation, emotion, or release — but always within a regulated, guided container.
Nothing is forced. Nothing is overwhelming. Nothing is retraumatizing.

The intention is resolution, not re-exposure.

What actually happens during a session??

Each session is structured, intentional, and deeply held.

You’ll be guided through:

A settling phase (your system downshifts first)

The breathwork journey itself

Integration and grounding afterward

This isn’t “just breath.”
It’s a full nervous system recalibration designed to create real change, not just a momentary release.

How long are the sessions??

BREATHE (single session): 2.5 hours

FIND & IGNITE journeys: 2 hours per session

This time is intentional.
Rushing regulation doesn’t work and I don’t do surface-level transformation

How often should I do breathwork?

That depends on where you are not a generic rule.

Some people need one powerful reset.
Others benefit from a structured journey that builds safety, trust, and momentum over time.

We decide this together, based on your nervous system and your goals.

How can this help me level up my life not just heal??

When your body feels safe:

You stop over-thinking

You trust your decisions

You speak clearly

You stop leaking energy

You move forward without self-sabotage

This is where clarity, leadership, abundance, and aligned action come from.

This work doesn’t make you someone new.
It gives you access to who you already are without the noise.

Is this work done online or in person?

Coaching can be done online.
Breathwork, in my practice, is in-person by design.

Why?
Because regulation happens fastest in connection.
Because isolation keeps people stuck.
Because being witnessed safely changes things.

I specialize in in-person work across Melbourne, with options to travel or hold sessions in aligned spaces.

Do you offer group sessions or retreats?

Group work is powerful, but not everyone feels safe starting there.
Private sessions are for those who want:

Customised pacing

Confidentiality

A schedule that fits real life

A deeply personal container

Many clients begin privately, then move into group work when their system is ready

What experience do you have as a facilitator?

I’m trauma-informed and deeply trained in:

Nervous system regulation

Somatic and breathwork practices

Functional medicine and nutritional therapy

Brain patterns, stress chemistry, and trauma responses

But more than that I’ve lived this work.

I was a coach who lost her way.
This work gave me my clarity, power, and purpose back.

What I hold now is legacy work — for you, and for what comes after you.

I feel called… what’s my next step?

If you’re ready to explore what’s possible:

Take the quiz to find your aligned path

Or book a discovery call to talk it through

You don’t need to figure this out alone.

Your body already knows.
This is where we listen.

You feel the pull. What’s your next step?