WHEN YOUR BODY FEELS SAFE YOUR WHOLE LIFE EXPANDS
You don’t need to try harder or think your way out.
You need your nervous system on your side
This is private 9D Breathwork with integration support for you if you’re ready to stop holding it all together and start living from clarity, confidence, and trust in yourself.
9D Breathwork Melbourne
Private & Semi-Private Sessions for Nervous System Reset
You look like you have it together.
But your body is still holding tension, pressure, and constant alert.
This isn’t about controlling your mind.
This is where your body learns a different response.
Trauma-aware. Body-led. Structured to hold real change.
500+ women supported into calm, confident living
Certified 9D Breathwork Facilitator
Trauma-aware • Body-first • High-touch support
10+ years in holistic coaching & nervous system work
Melbourne based
You’re here because something isn’t landing
Even though you’ve done the work.
You’re capable.
Self-aware.
You understand your patterns.
And still…
Your body doesn’t fully switch off.
You overthink after conversations.
You stay composed externally while carrying pressure internally.
You hold space for everyone else while quietly neglecting yourself.
You push through instead of feeling supported.
You are not broken.
Your nervous system has simply adapted to survival for a long time..
This work changes how your body responds
So you can:
• feel calm without shutting down
• speak clearly without spiralling
• trust yourself without constant reassurance
• stop carrying everything alone
• feel safe receiving support
• move through life with more steadiness and less internal pressure
This isn’t about thinking better thoughts.
This is where your body stops reacting like something is wrong.
This work happens in your body
Not by forcing release
Not by reliving everything
Not by bypassing discomfort
And not by pushing past your limits
Each session is held inside a trauma-aware, body-led container where your nervous system sets the pace.
No performance.
No pressure.
No emotional bypassing.
Just honest change your body can actually hold.
Your nervous system actually settles
You stop holding everything together all the time
Speak without Spiraling
Clear voice.
Regulated response.
No replaying conversations
You trust your body again
You act from clarity instead of fear
You stop carrying everything alone
Support feels safe, not overwhelming
You build sustainable success
Calm energy. Clear focus.
No burnout cycles
You release what’s been stuck
This is deep change, not surface relief
The session is only part of the work.
What happens after is what allows the shift to stabilise instead of snapping back.
Every private session includes integration support so your nervous system has space to process, settle, and respond differently over time.
This is how change becomes embodied.
TESTIMONIALS
Proof this works
Three months ago, you wouldn't have been able to convince me that I'd be where i am now. I knew breathwork was powerful, I knew I would feel a difference in my body and mind, but I did not really understand just how life changing it would be, and just how much of an impact it would have. I have multiple autoimmune conditions and the last 15 years of me trying to "fix" myself have been short term fixes. Working with the incredible Roz has shifted so much in my life. The way I view myself, the way I react, and the depth of healing I didn't think would be possible. I've managed to control my flares, rewire my thought patterns, make plans, make changes and really empower myself to heal. These changes aren't just felt and lived by me, but those around me have noticed the shift too.
If you're someone who wants to feel different, someone who wants to heal yourself, someone that wants to live in your power and stop just existing, you need this. Roz, you are one of a kind. The way you support, hold space and care is like no other. You gave me my life back, gave me my power back and never once made me feel anything but safe. Thank you for being you, for being so incredibly raw and for holding space for me like you have. You're magic!
Working with Roz has genuinely been life changing. During some of the most challenging times in my life, when I felt disconnected from the world and unsure of who I even was anymore, she created a space where I felt completely safe, seen, and supported.
Through her guidance, I’ve been able to reconnect with myself in a way I didn’t think was possible. Roz helped me move through heavy emotions, let go of what was weighing me down, and slowly rebuild a sense of strength and clarity within myself.
What stands out the most is how deeply she cares. Every session feels intentional, grounding, and empowering. I’ve come out of this work feeling stronger than I’ve ever felt before, more present, more aware, and more aligned with who I truly am. Within this every aspect of my life has shifted and I have flourished within my work.
I’m so incredibly grateful for Roz and everything she’s helped me through. I would wholeheartedly recommend her to anyone going through a difficult time or simply wanting to reconnect with themselves.
Wow! wow! wow!
What an experience.
9D Breath work has been an absolute game changer.
First of all its so good to breathe , I mean really BREATHE...
My life has changed for the better.
My mind , my lungs my mental health feels so much more healthy.
The weight lifted from my soul after o my three sessions with Roslyn.
This woman is a God send.
An Angel in disguise.
I can not thank her enough for helping me release any of my past experiences that have been lurking in my mind all these years .
Its never too late to feel free.
To truly renew , and regenerate yourself on a whole new level.
Ill never stop doing this incredible breath work. This is going to save many lives ,and create healthy minds .
I recommend you all try this . You will be pleased you did.
We all deserve a good life in this crazy world.
Take control of your life now.
9D breathwork at Breath Vortex is the best start.
YOUR PATHWAY INTO THE WORK
There are three ways to begin depending on the level of support your nervous system needs right now.
START WITH BREATHE
Private 90-Minute Nervous System Session
Your first private step into the work.
BREATHE is designed to help you experience 9D Breathwork in a contained, supportive, self-paced environment without the pressure to “go deep” immediately.
This session helps you understand:
• how your nervous system responds under pressure
• where your body is holding tension or protective patterns
• what level of support will create the biggest shift moving forward
Includes:
Nervous system mapping
Guided 9D Breathwork journey
Foundational breathwork practice
Personalized integration guidance
Personalised pathway recommendation
You will leave feeling calmer, clearer, lighter, or more connected to yourself.
You may also realise your body has been holding far more pressure than you understood.
Either way, you leave with direction.
Not guessing.
Knowing.
IGNITE
Private Nervous System Recalibration Container
For you if you’re ready for deeper, structured change that actually holds.
You already understand your patterns.
But when pressure hits, your body still reacts first.
You overthink.
Brace.
Push through.
Stay alert even when life looks “fine.”
Struggle to fully switch off internally.
Not because you’re doing something wrong.
Because your nervous system has adapted to survival for a long time.
IGNITE is a structured private container designed to help your body stop cycling through stress, shutdown, hypervigilance, emotional pressure, and constant internal management.
This is not surface-level relief.
This is recalibration over time.
Includes:
Private 9D Breathwork sessions
Personalised nervous system support
Deeper emotional pattern work
Ongoing accountability and stabilisation support
Over time, your body begins responding differently.
You stop spiralling as quickly.
You trust yourself more.
You soften without losing yourself.
You feel present instead of constantly managing pressure internally.
This is where success stops costing your peace.
FAQs
Read this if you’re discerning about who you trust with your
nervous system.
Do I need prior breathwork experience?
No.
You don’t need to know how to breathe “properly,” understand trauma, or have done years of inner work.
If you’re here, your body already knows what it’s ready for.
My role is to create the safety and structure that allows it to unfold — without forcing, reliving, or bypassing.
This work meets you exactly where you are
Will I relive my trauma or get stuck in pain like I have with other therapies?
This is one of the most important questions I get asked and the answer is no.
This is not about re-telling stories, digging into memories, or staying stuck in emotional loops.
9D Breathwork works with the nervous system, not against it.
You may feel sensation, emotion, or release — but always within a regulated, guided container.
Nothing is forced. Nothing is overwhelming. Nothing is retraumatizing.
The intention is resolution, not re-exposure.
What actually happens during a session??
Each session is structured, intentional, and deeply held.
You’ll be guided through:
A settling phase (your system downshifts first)
The breathwork journey itself
Integration and grounding afterward
This isn’t “just breath.”
It’s a full nervous system recalibration designed to create real change, not just a momentary release.
How long are the sessions??
BREATHE (single session): 2.5 hours
FIND & IGNITE journeys: 2 hours per session
This time is intentional.
Rushing regulation doesn’t work and I don’t do surface-level transformation
How often should I do breathwork?
That depends on where you are not a generic rule.
Some people need one powerful reset.
Others benefit from a structured journey that builds safety, trust, and momentum over time.
We decide this together, based on your nervous system and your goals.
How can this help me level up my life not just heal??
When your body feels safe:
You stop over-thinking
You trust your decisions
You speak clearly
You stop leaking energy
You move forward without self-sabotage
This is where clarity, leadership, abundance, and aligned action come from.
This work doesn’t make you someone new.
It gives you access to who you already are without the noise.
Is this work done online or in person?
Coaching can be done online.
Breathwork, in my practice, is in-person by design.
Why?
Because regulation happens fastest in connection.
Because isolation keeps people stuck.
Because being witnessed safely changes things.
I specialize in in-person work across Melbourne, with options to travel or hold sessions in aligned spaces.
Do you offer group sessions or retreats?
Group work is powerful, but not everyone feels safe starting there.
Private sessions are for those who want:
Customised pacing
Confidentiality
A schedule that fits real life
A deeply personal container
Many clients begin privately, then move into group work when their system is ready
What experience do you have as a facilitator?
I’m trauma-informed and deeply trained in:
Nervous system regulation
Somatic and breathwork practices
Functional medicine and nutritional therapy
Brain patterns, stress chemistry, and trauma responses
But more than that I’ve lived this work.
I was a coach who lost her way.
This work gave me my clarity, power, and purpose back.
What I hold now is legacy work — for you, and for what comes after you.
I feel called… what’s my next step?
If you’re ready to explore what’s possible:
Take the quiz to find your aligned path
Or book a discovery call to talk it through
You don’t need to figure this out alone.
Your body already knows.
This is where we listen.
Your body already knows something needs to change.
You do not need to force certainty before taking the first step.
You just need a space safe enough for your nervous system to stop holding everything alone.
Trauma-aware • Body-led • In-person specialist
Locations
Wollert | Reservoir | Kalkallo, Melbourne, Victoria, Australia
Call / SMS/ Whatsapp
0400 130 116
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